What's Love got To Do with It?

Dear You, 

There’s a quiet unraveling that can begin in midlife.
You might not notice it all at once—but one day, the mirror feels unfamiliar.
The things that used to bring joy feel dull.
The lightness between you and your partner is harder to find.
And deep down, you might be wondering, “Where did I go?”

If you're feeling off in ways you can’t quite explain—more anxious, more sensitive, more short-tempered, more everything—you are not crazy. You are not failing. And you are definitely not alone.

This is perimenopause. Or menopause.
And it’s not just hot flashes and missed periods—though those can be brutal.

It’s rage that hits you out of nowhere, like a wave you didn’t see coming.
It’s feeling like you're walking around with no skin—everything grates, everyone needs something, and you’re just… done.
It’s the quiet scream inside when someone calls you “hormonal” or jokes about your mood.
It’s the bone-deep resentment that no one warned you about this, that you're supposed to keep functioni...

Hey there, friend! Do you have a partner who struggles with anxiety? It can be tough to watch someone you love experience feelings of fear and worry, and it's natural to want to help. But sometimes, it's hard to know what to do or say. That's why I'm here to share some tips on how to support your anxious partner. Whether you're new to the relationship or have been together for years, there are things you can do to ease their anxiety and strengthen your bond. So grab a cup of tea, get cozy, and let's dive in!

First of all, it's important to understand that anxiety is a complex and often overwhelming experience. Your partner may feel like they're trapped in a cycle of worry and fear that they can't control. It's not a choice, and it's not something they can simply "snap out of." With that in mind, it's crucial to approach the situation with compassion and patience. Remember that your partner is doing the best they can, and that you're in this together. When you're able to empathise with...